Pregnancy and parenthood in a small town can feel lonely - but the village is absolutely here, just a little tucked away. A doula and mom’s guide to pregnancy meet-ups, mom groups, and new-parent circles in Nelson & the West Kootenays 🤍

Your baby already has 97 onesies and three swaddle sets - but who's feeding you three days postpartum? A doula's guide to a mother-first registry that supports the person doing the growing, birthing, and feeding.

Want to keep moving during pregnancy but not sure where to even start? Here's your local doula’s guide to prenatal yoga, strength, pilates, and barre in Nelson & the West Kootenays, plus two brand-new classes launching this Fall 🤍

Nervous about walking into a room full of strangers while pregnant? Same. Here's exactly what happens at a Kootenay Bump Club meet-up — and why you don't need to know anyone, RSVP, or have it all together to belong. Come find your (new) people!

A peek inside our first-ever Newborn Days Workshop in Nelson, BC - what we covered, how the day felt, and how to grab first dibs on the Fall 2026 round. 🤍

There are a thousand pregnancy reading lists out there. As a Birth Doula, here are the top-four I'd actually put in your hands - the ones that cover evidence, confidence, and real support without burying you.

You spent months getting ready for the birth - but what about everything after? Here’s my honest guide to the fourth trimester: feeding, sleep, soothing, babywearing, and caring for you in those first weeks with a newborn.

After my chat on the Root & Remedy Podcast, I'm breaking down the three big birth decisions in full: hiring a doula, birth setting, and birth plans

Wide-awake at 3am and suddenly ravenous? Same. Here's my favourite postpartum lactation cookie recipe: nourishing, freezer-friendly, and one-handed-snack approved. Make a batch before baby arrives. 🍪

Trying to conceive after pregnancy loss can feel overwhelming, complex, and deeply emotional. In this post, I share what it can really feel like to try again after loss - and how to navigate this stage with support in Nelson, BC.

Postpartum fertility isn’t always predictable. In collaboration with OVRY, I share what to know about ovulation while breastfeeding and making informed decisions about birth spacing.