Doula or No Doula? Hospital or Home? Your Guide to the Birth Decisions That Actually Make a Difference + Podcast
After my chat on the Root & Remedy Podcast, I'm breaking down the three big birth decisions in full: hiring a doula, birth setting, and birth plans
Freezer-Prep for Postpartum: My Go-To Lactation Cookies
Wide-awake at 3am and suddenly ravenous? Same. Here's my favourite postpartum lactation cookie recipe: nourishing, freezer-friendly, and one-handed-snack approved. Make a batch before baby arrives. 🍪
OVRY x The Birth Laine: Pregnancy After Loss - Navigating the Emotional Reality of Trying Again
Trying to conceive after pregnancy loss can feel overwhelming, complex, and deeply emotional. In this post, I share what it can really feel like to try again after loss - and how to navigate this stage with support in Nelson, BC.
The Birth Laine x OVRY: Let’s talk about Postpartum Fertility & Breastfeeding
Postpartum fertility isn’t always predictable. In collaboration with OVRY, I share what to know about ovulation while breastfeeding and making informed decisions about birth spacing.