Kootenay Bump Club — Nelson, BC
Tea, Talk & Trimesters: a casual monthly meet-up for pregnant folks and parents-to-be in Nelson & the West Kootenays.
Where: Izzy's Café Market
655 BC-3A, Nelson, BC – just across BOB
When: Third Tuesday of every month, 4:30 – 6:00 PM
Upcoming Meet-ups:
Tuesday, October 20th @ 4:30 - 6pm (Izzy's Café & Market)
Tuesday, November 16th @ 4:30 - 6pm (Izzy's Café & Market)
Tuesday, December 21st @ 4:30 - 6pm (Izzy's Café & Market)
Cost: Free to attend. Drinks and food available for purchase from Izzy's Café Market.
About Bump Club
The first rule of Bump Club is:
We definitely talk about Bump Club
Pregnancy, and the journey to parenthood is a huge season of life - and it can feel surprisingly lonely when no one around you is in it too.
Laine and Sarah have experienced first-hand the feelings of isolation that often come with the transition through pregnancy and into new parenthood.
That's exactly why we started the Kootenay Bump Club. It's a low-key, come-as-you-are space to grab a drink or snack, sit down with other local pregnant folk, and build the kind of friendships that carry you through pregnancy, maternity/parental leave, and beyond.
Good company, real talk, and a little community village that gets it.
Whether you're newly expecting, growing your family, or somewhere on the road to parenthood - there's a seat at the table for you.
Let’s spread the word and build the community and friendships that support new and growing families 🤍
Bump Club Workshops + Activities
FREE Workshops + Group Activities
In addition to our monthly café meet-ups, we host occasional free workshops related to pregnancy, birth, and new parenthood. We also plan free, or at-cost group activities (think pottery nights, and preggo pilates!) to get out-and-about with other bumps in the community 🤍
Upcoming Workshops + Activities
🆕 October 18th - Bump Club Prenatal Yoga Workshop with Megan McMichael, Doula + Yoga Instructor @mandalamamas
REGISTRATION IS OPEN! 👉 Register Online🆕 October 20th - Bump Club @ Izzy’s with Special Guest Speaker: Laurie Morelli-Valiquette, Pelvic Floor Physiotherapist for her chat: From Pregnancy to Birth: Preparing your pelvic floor with the right tools @innerstrength.physio
🆕 October 24th - Bump Club Workshop: Intro to Newborn Babywearing with Laine Ferguson, Birth Doula + Babywearing Educator @thebirthlaine
REGISTRATION IS OPEN! 👉 Jane App🆕 November 21st - Prenatal Pilates Workshop with Megan Lowe, ELDOA + Pilates Instructor @meganlowemovement
🆕 December 5th - Bump Club Workshop: Infant Massage Workshop with Sarah Cicchine, Birth Doula + Registered Massage Therapist @alpineprenatal
REGISTRATION IS OPEN! 👉 Jane App
About Bump Club
What to Expect (at our Monthly Meet-up)
Show up, order a tea or coffee, and settle in.
We'll be there to say hi, make introductions, and get the conversation flowing so you never have to do the awkward "who do I sit with" thing.
Chat about whatever's on your mind - the exciting pregnancy stuff, the weird pregnancy stuff - all of it!
As local doulas, we're always happy to share resources, info, and support, but this isn't a class or a workshop. It's a hangout. Come once, come every month, come late, come with a friend — whatever works for you 🙂
Who is Bump Club For?
First-time pregnant folks, people growing their families, and anyone on the journey to parenthood in Nelson and the surrounding West Kootenays. Trying to conceive, freshly expecting, or waddling toward your due date — this is an inclusive space and all are welcome here 🌈
FAQs
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Monthly Café Meet-ups - Nope! Just show up. There's no sign-up, no commitment. That said, if you want to give us a heads-up that you're coming (or ask a question first), we'd love that - DM us on Instagram anytime at @thebirthlaine or @alpineprenatal.
Workshops + Group Activities - Yes, please! These events take a bit more coordination and some have limited seats. See Workshops + Events for a list of upcoming events and registration details. Have any questions? Send us a DM on at @thebirthlaine or @alpineprenatal or email hello@thebirthlaine.com. -
Yes, there is no fee associated with joining Bump Club. Our monthly meet-ups are at a café, so we'd encourage you to grab a drink or treat to support Izzy's while you're there.
Bump Club also offered occasional, free workshops and optional at-cost paid group activities (think pottery painting, a dance class, or prenatal yoga!). See Workshops + Events for upcoming events! -
Any stage is welcome: including "not pregnant yet but hoping to be." Newly expecting, third trimester, trying to conceive, or with you new babe in tow - this is a safe space.
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Absolutely. Growing your family is another big transition, and connecting with other parents-to-be is just as valuable the second (or third!) time around.
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We get it - walking into a room of strangers is intimidating, especially when you're tired and hormonal (been there!). That's exactly why we're there: to greet you, make introductions, and get things rolling. It’s our hope that folks come not knowing anyone and leave with a new parental leave buddy or two.
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Yes! Apart from their ahh-mazing Ice Strawberry Matcha, we picked Izzy’s Cafe Market because of their accessibility (ramp access and accessible washroom) and have free parking out-front (tough to find in this town!).
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Join our Workshops + Events email list to be the first-to-know when new events are announced. Join us on our dedicated Kootenay Bump Club Facebook Group - an extension of these meet-ups, focused on creating connection, community, and sharing resources for pregnant folks and growing families.
You can also follow along on Instagram @thebirthlaine and @alpineprenatal for reminders before each event.
Your Hosts
The Kootenay Bump Club is hosted by Sarah & Laine two local friends, moms, and doulas who love this community.
Sarah Cicchine — @alpineprenatal
Certified Birth Doula & Registered Massage TherapistSarah has been fascinated by pregnancy and birth for as long as she can remember, and feels lucky to now support families through these life-changing moments. Her approach blends a deep understanding of the body with evidence-based education, hands-on comfort, and a calm, grounded presence. She's here to help you understand your options and step into birth with confidence and trust in yourself.
Laine's path to birth work grew out of her own journey through pregnancy, loss, and welcoming her rainbow baby. Her care is inclusive, evidence-based, and trauma-informed, blending clear education, practical tools, and warm "birth bestie" support. Whether you're planning a home birth, a hospital birth, or still figuring it out, she's here to help you feel confident and truly supported.
Certified Birth Doula & Childbirth EducatorLaine Ferguson — @thebirthlaine
We'll be at Izzy's Cafe Market on the third Tuesday of every month.
No need to sign up, just come as you are.
Can’t join us in-person just yet? Come hang 👇