Wide-awake at 3am and suddenly ravenous? Same. Here's my favourite postpartum lactation cookie recipe: nourishing, freezer-friendly, and one-handed-snack approved. Make a batch before baby arrives. 🍪

Choosing where to give birth is one of the first big decisions of pregnancy - and in a smaller, rural community like Nelson, it can feel like there are different considerations. Let's walk through your hospital and home birth options together, so you can decide what feels right for you and your family.

Rent a White Birth Pool, TENS Machine, Birth Ball & Peanut Ball Set, or The Birth Sling in Nelson, BC and the West Kootenays. Clear pricing, hospital-grade cleaning, and local-delivery available. Rentals available to everyone - with discounts for birth support clients.

A guide to maternity care in Nelson, BC and the West Kootenays. Learn the difference between midwives, family doctors, OBs, and doulas - what each one does, who provides care locally (including Kootenay Born, Apple Tree, Colibri, and Blue Heron Midwifery), and how to build a birth team that actually fits your needs.

If you’re pregnant and planning to give birth at the Maternity Unit at Kootenay Lake Hospital in Nelson, BC, you may be wondering what the experience will look like - especially if this is your first baby or first time at this hospital.

Eco home birth essentials in Canada, including low-plastic, reusable and doula-recommended products for labour, birth, and postpartum care.

Preparing for labour starts long before the first contraction. In this post, Birth Doula Laine Ferguson shares practical and mental strategies to help you feel confident and supported heading into birth.

Preparing your hospital bag for birth in Nelson, BC? As a local birth doula, I encourage families to focus on comfort over Pinterest perfection. In this guide, I share five simple hospital bag essentials you likely already own - items that can help you feel grounded, prepared, and supported during labour and the early postpartum period.