Preparing for labour starts long before the first contraction. In this post, Birth Doula Laine Ferguson shares practical and mental strategies to help you feel confident and supported heading into birth.

Preparing your hospital bag for birth in Nelson, BC? As a local birth doula, I encourage families to focus on comfort over Pinterest perfection. In this guide, I share five simple hospital bag essentials you likely already own - items that can help you feel grounded, prepared, and supported during labour and the early postpartum period.